Call Us: (713) 304-0009

30 June 2017

30
Jun

30 June 2017

30 June 2017

Warm-up : 1.1 Mile Run – Make a Right on Audley, Make a Right on Richmond Avenue, Right on Buffalo Speedway, Right on W Alabama, Right on Audley, back to the Gym!  Then,  3 sets: :30 DB Push Press, :30 Overhead DB Hold, :30 Rest.

Strength: Push Press: Work to 1 Rep max. (Estimated 17 Minutes MAX)

Work Capacity: 4 rounds for time:

  • 400m Run to Branard and Back
  • 30x Wall Ball Sit-Ups to the Wall (20/14)
  • 30x Box Jump (Step ups are ok too!) (30/24)

Cool Down: 3 Sets: 20x GHD Sit up, 10 Hollow Rocks

 

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply