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30 March 2013; Snatch Balance…

30
Mar

30 March 2013; Snatch Balance…

Snatch-movie-04

0830/0930 Classes Open WOD 13.4

WOD
Open Workout 13.4
7 minute AMRAP of:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

Olympic Lifting 1030

Strength: Snatch Balance 3-3-3-3-3

WOD: Five rounds for time of….

2 Snatch (Anyway Overhead) 115/75

6 Pull-ups

10 Box Jumps (24″/20″)

3-30-2013