30
Mar
30 March 2015 – “Fran-ish”
AllSport-ers at the BattleFrog Series Race
Kiana, Payal, Scott, Lauren and Tim
Warm-up: Run to Branard, 100 Jumprope, Run to Audley, 50 Jumprope
Line Drills / Mobility
Skill: Max Box Jump
Max Broad Jump
WOD 1: “Fran-ish”
(Scaled; go towards doing RXd,
RX, change it up and do dumbbell thrusters and ring pull-ups)
Cool Down: 3 Rounds: 20 Leg Levers, 20 Flutter Kicks, 20 Sit-ups