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30 March 2016


30 March 2016


Warmup: Eastside Lap, Major Mobility

Skill: Fight Gone Bad Explanation and Strategies

WOD: Fight Gone Bad

Three 5 minute Rounds for max reps…

1 minute Push Press 75/55
1 minute Box Jumps 20″
1 minute Sumo Deadlift Hi Pull
1 minute Wallball 20/14
1 minute Calorie Row

Note – We just finished a great CF Open Season with motivating judges and athletes using great form and a strict Range of Motion. Let’s keep it up today and motivate, judge and count our partner’s reps pushing them towards a great Fight Gone Bad.

ABZ: 6 minutes practicing your L Sit or L Hang (work up to a max time L Sit)


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