Call Us: (713) 304-0009

30 March 2017

30
Mar

30 March 2017

30 March 2017

Warm-up: Run Block,Row 1000m, 25m Walking lunge, 10x Burpees.

Strength: Squat Clean plus a front squat- 5-5-3-3-3-1-1-1

WOD: AMRAP 16 Minutes, Partner WOD

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Cool Down: 2x  – 20 Hollow Rocks, 20 AbMat Sit-ups

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