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30 March 2018

30
Mar

30 March 2018

Friday, 30 March 2018

Warm-up: Eastside Lap, Lunge Length of Gym, One Step Air Squats Length of Gym

Strength: Clean (yes, Squat): 5-3-3-3-1 Build each set- Last set should be max load.

WOD: “Bradshaw”

10 Rounds For Time:

  • 3 Handstand Push-ups
  • 6 Deadlifts (225# / 155#)
  • 12 Pull-ups
  • 24 Double Unders

Cool Down: Wall Sits:  4 Sets:  1:00 on/off

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