Call Us: (713) 304-0009

30 May 2017

30
May

30 May 2017

30 May 2017

Warm-up: “Annie” (8 Minute Cap), then Run to W. Alabama, 10 Burpee Broad Jumps, 10 Slow Good Mornings

Strength: Deadlift: 10 rounds: EMOM: 4 reps AHAP (Heavier than last week!) (Warm-up for about 10 Minutes)

WOD: 10 Rounds for time:

  • 5x Power Snatch (115/75)
  • 10x Burpees
  • 15 DUs

Cool Down: 3 Rounds:  10 GHD Sit-ups, 10 Hollow Rocks

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