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30 November 2016 – “We Love You Edwin (and Ruby)!”

30
Nov

30 November 2016 – “We Love You Edwin (and Ruby)!”

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Warm-up:  Eastside Lap, 20 Air Squats, 15 Push-ups, 10 Lunges, Mobility, Review of Movement

Strength: Clean (Squat):  1-1-1-1-1 (15 Minutes)

WOD:

5 rounds for time:
333m run around the block
5 S2OH (165/115)
10 pull-ups

Cool Down:  3 Rounds: 10 Toes to Bar, 10 Toes to Pole

PLEASE DON’T FORGET TO COME SAY GOODBYE to EDWIN on Thursday Night, 1 December 2016 – 6 to 9 p.m. at Kirby Ice House on Eastside~~~~~

 

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