Call Us: (713) 304-0009

30 November 2017

30
Nov

30 November 2017

30 November 2017

Warm-up:   5 Rounds: Parking Lot Run (forwards to Audley, then backwards back to AllSport), 10x Wall Ball, 10x Good Mornings

Strength: Deadlift: Work to heavy set of 4 then 5×4 @ 90% of Heavy 4.

WOD: 3 Sets with 2:00 rest between sets:

5:00 AMRAP:

  • 10x Goblet Squats (70/53)
  • 8x KB Swing
  • 6x SDHP
  • 10x, 20x, 30x, etc. increasing by 10 each round.  Double Unders (2X Singles)

Cool Down: 3 Rounds:  10 GHD Sit-ups, 20 Russian Twists.

 

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