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30 October 2014

30
Oct

30 October 2014

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Warm Up: 400m row slow, 20 barbell good mornings, 300m row quick, 15 barbell good mornings, 200m row fast, 10 barbell good mornings
Strength: Deadlift – EMOM 15 minutes, 3 TnG, AHAP
WOD:
AMRAP 12
Up Ladder of Wall Ball – 5,10,15,20…
5 Hang Power Cleans between wall ball sets (155/105)

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