Call Us: (713) 304-0009

30 October 2017

30
Oct

30 October 2017

30 October 2017

Warm-up: W Alabama Run, 3 Sets: 10x Wall Ball (Light), 10x Goblet Lunge with Wallball, 10x Jumping Air Squat.

Strength: Back Squat: Work to heavy 5 rep, then 4×5 @ 90% of heavy 5.

WOD: For time: (increase each quantity by 2)

    • 2-10: Power Cleans (135/95)
    • 10-20: Burpees
    • Cash Out: 100 double unders (200 Singles)

Cool Down: Wall Sits:  4 Sets:  1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply