We are able to keep our website for about 2 months until David and I figure out everything CrossFit. If you would like to contribute periodically for our programming and website and keeping our Affiliate name, please venmo @susie-tannery whatever you choose to contribute, big or small!
18 October 2020
Warm-up: 5 Rounds: 10 Air Squats, 8 Push-ups, 6 Lunges, 4 Burpees
Five rounds for time of:
21 Hang Squat Cleans (95/65) (alternate with Hang Power Cleans)
Run 400 meters
Cool Down: 5 Sets: 20 Russian Twists with a Plate or KB