Call Us: (713) 304-0009

18 October 2020 – Sunday

14
Oct

18 October 2020 – Sunday

We are able to keep our website for about 2 months until David and I figure out everything CrossFit. If you would like to contribute periodically for our programming and website and keeping our Affiliate name, please venmo @susie-tannery whatever you choose to contribute, big or small!

18 October 2020  

Warm-up: 5 Rounds:  10 Air Squats, 8 Push-ups, 6 Lunges, 4 Burpees

WOD: 

Five rounds for time of:

21 Hang Squat Cleans (95/65) (alternate with Hang Power Cleans)

Run 400 meters

Cool Down:  5 Sets:  20 Russian Twists with a Plate or KB

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply