Call Us: (713) 304-0009

11 October 2020 – Online Programming Continues, at least for a bit….

5
Oct

11 October 2020 – Online Programming Continues, at least for a bit….

We are able to keep our website for about 2 months until David and I figure out everything CrossFit. If you would like to contribute periodically for our programming and website and keeping our Affiliate name, please venmo @susie-tannery whatever you choose to contribute, big or small!

11 October 2020  – Cardio Sunday

Evelyn’s Park – anyone that wants to meet up, please text Susie 713-304-0009, probably going to head there around 10:30 a.m.

Warm-up:  two laps around the park area

Then, 5 Hill Sprints, Jog down

WOD:  For time:  

21-18-15-12-9

Jumping Air Squats

Mountain Climbers

Curtsy Lunges

Push-ups

Run the Small Loop after each set and run up the hill too!

 

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