We are able to keep our website for about 2 months until David and I figure out everything CrossFit. If you would like to contribute periodically for our programming and website and keeping our Affiliate name, please venmo @susie-tannery whatever you choose to contribute, big or small!
11 October 2020 – Cardio Sunday
Evelyn’s Park – anyone that wants to meet up, please text Susie 713-304-0009, probably going to head there around 10:30 a.m.
Warm-up: two laps around the park area
Then, 5 Hill Sprints, Jog down
WOD: For time:
Jumping Air Squats
Run the Small Loop after each set and run up the hill too!