We are able to keep our website for about 2 months until David and I figure out everything CrossFit. If you would like to contribute periodically for our programming and website and keeping our Affiliate name, please venmo @susie-tannery whatever you choose to contribute, big or small!
10 October 2020
Warm-up: 1 Mile Run for time
Strength/Skill: 100 Sit-ups For Time!
Stamina: 4 Rounds, not for time: Uneven Farmer’s Walk, rest between sets. Use whatever odd objects or weights you have for about 200 meters.
WOD: Partner WOD: One Person Working at a Time
100 Front Squats (95/65)
80 Power Cleans (95/65)
60 Shoulder to Overhead
50 Step ups or Box Jumps (24/20)
40 Bicep Curls with barbell (95/65)
30 Backsquats (95/65)
20 Push-ups on the Bar
Run 400 meters together!