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30 September 2016

30
Aug

30 September 2016

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Tuesday August 29, 2016

Warm-up: Shoulder mobility, then 3 rounds of 1:00 Handstand Hold, 20 Russian KB Swings (light)

Strength: Pushjerk, work up to a 5 rep max, then 1×5 at 90% and 4×5 at 70-80%

WOD: Double Under Cindy – 20 minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

20 Double Unders

Cool Down: 5:00 Assault bike or Foam rolling

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