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30 September 2017

30
Sep

30 September 2017

30 September 2017

Warm-up:  Two Groups:  Slow and Fast, Indian run to W Alabama with a light wallball passing it and running it fast to the front, 20 Burpees Each

Strength: Power Clean (work with Partners) – 1-1-1-1-1-1 (17 Minutes Max)

WOD: 3 Partner AMRAP 20 Minutes

HSPU

Burpees

Hang Squat Clean (135/95)

1-1-1-,2-2-2-,3-3-3

Everyone does, 1, then 2, then 3, one person works at a time.

 

 

Cool Down: 4 Rounds:  10 GHD, 5 SuperMans

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