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31 August 2012; El Guapo

31
Aug

31 August 2012; El Guapo

Warm-up – Bearcrawl length of turf, Walk back, Bear crawl length of turf, Jog back, Bear crawl length of turf, Run back

Timed – Row 750m for time

WOD – El Guapo

Buy-in run to Eastside/West Alabama Red light and back

21-15-9 of….Mens Rx 115/Ladies Rx 75

Sumo Deadlift High Pull

Jumping Barbell Backsquat

Barbell Jump Over Burpees

Double Unders

Cool Down – None

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