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31 January 2014 – “Friday before the Superbowl!!!!”

30
Jan

31 January 2014 – “Friday before the Superbowl!!!!”

Warm-up: Run to W. Alabama and Back, 20 Push-ups, PVC Mobility

Skill:

Review of the Press/Push Press/Push Jerk

Strength:

Push Jerk 5-5-3-3-1X

WOD:
For Time:

10 Pistols (Alternating)

20 Knees to Elbows

30 Box Jumps

40 Air Squats

50 Double Unders (150 Singles)

40 Air Squats

30 Box Jumps

20 Toes to Bar

10 Pistols (Alternating)

Cool Down:3 Rounds:  20 Sit-ups, 20 Leg Levers, 20 Flutter Kicks

 

1-31-2014