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31 January 2017

31
Jan

31 January 2017

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Warm-up: 3 rounds: 300m Row, 25m Bear crawl, 25m Burpee Broad Jump.

Strength: Bench Press 8×4 @80%

WOD: 15 min. AMRAP:

  • 5x Power Snatch (95/65)
  • 7x Toe to Bar
  • 9x Box Jump (24/20)
  • Rest 0:30 every two rounds

Cool Down: 2 sets: 20x Sit up, :30 rest. 2 Sets:  1:00 Plank Holds On/Off

 

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