Call Us: (713) 304-0009

31 January 2018

31
Jan

31 January 2018

31 January 2018

Warm-up:  800m run to W. Alabama, 3 Rounds: 10x Good Morning (barbell), 10x Snatch Grip Deadlift, 10x Muscle Snatch, 800m run to W. Alabama

(Please do not drop empty bars!)

Strength: Deadlift: 5×5 AHAP

WOD: 4 Sets:

In 3:00 Complete:

  • 3x Squat Clean (155/105)
  • 3x Hang Power Clean (155/105)
  • 3x Push Jerk 155/105)
  • Max Cal Air Bike / Row / Ski (Notate:  B/R/S)

*2:00 rest between rounds

Cool Down: 4 Sets:  10 GHD Sit-ups, 10 Russian Twists with Plate

 

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply