Warm-up: 500 m Row, partner holds L Sit Advanced of Plank Regular. Perform 3 Burpees for every time you have to put your feet down…
Skill – Powercleans
Warm-up/Strength – Work up to a heavier than WOD weight for your Powercleans….
“Long Duk Dong WOD”
7 rounds for time of….
3 Powercleans 225/155