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31 July 2017

31
Jul

31 July 2017

31 July 2017

Warm-up: 400m Run, 2 Rounds: 25m Walking Lunge, 10x Burpee, 400m Reverse Run

Strength: Deadlift: 5-5-3-1 Each set to be done as heavy as possible. (17 Minutes)

WOD: 5 Rounds for time:

15x Wall Ball
10x Toe to Bar
5x Burpee
333m Run around the block

Cool Down: 4x Wall Sits 1:00 on/off

 

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