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31 March 2012 – “Our Saturday Classes are GROWING!!!!!”

31
Mar

31 March 2012 – “Our Saturday Classes are GROWING!!!!!”

0800

Warm-up

Rowing, Mobility, Turf Drills

 

Strength/Skill

Max Kettlebell Swings in 2 Minutes

 

WOD – Partner WOD!!!!

AMRAP 5 Minutes

Push-ups

Run

Rest 2 Minutes

AMRAP 5 Minutes

Sit-ups

Run

 

 

 

 

 

 

 

 

 

 

 

0900

Warm-up

Rowing, Mobility, Turf Drills

 

Strength/Skill

Snatch Balance 3,3,3,3,3

 

 

WOD

3 Rounds for Time:

Run to Colquitt Dead End

30 wall Balls *Unbroken

30 Kettlebell Swings *Unbroken

*5 Burpee Penalty if you break up any reps when you get back on your ball/kettlebell (Round 1)

*4 Burpee Penalty if you break up any reps when you get back on your ball/kettlebell (Round 2)

*3 Burpee Penalty if you break up any reps when you get back on your ball/kettlebell (Round 3)

 

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