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31 March 2016

31
Mar

31 March 2016

2015-03-04 19.13.18

Warmup: 10 minute Slow AMRAP

3 Inchworms, 4 Bar Facing Burpees, 5 Lunges, 6 Deadlifts, 7 Calorie Row

Strength/Skill: Back Squat 5 Rep Max

Set a 5 Rep Max Back Squat

Points of Performance
-Below Parallel on each rep
-Full Extension on top

Mobility: Post Squat Mobility

WOD: Level 1 AMRAP

On a 10 minute Clock, perform the following for Max Reps.

1 Thruster, 1 Burpee over the Bar, 2/2,3/3,4/4 etc etc

RX 115/80
Scaled 75/55
Newbie 45/35

ABZ: 30 V-Ups or 30 Hollow Rocks for Time

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