Call Us: (713) 304-0009

31 March 2017

31
Mar

31 March 2017

31 March 2017

Baseline: Run the Block then 3 Rounds:  15 Goblet Squats, 10 SDHP, 5 Burpees

Strength: Front Squat: 5@80%, 5@80%, 5@80%, 5@80%

WOD: For Time:

  • 100 Double Unders (200 Singles)
  • 800m Run to W. Alabama
  • 15 Clean and Jerks (135/95)
  • 400m Run to Branard
  • 9 Clean and Jerks (135/95)
  • 200m Run to Audley
  • 6 Clean and Jerks (135/95)
  • 100 Double Unders (200 Singles)

Cool Down:  3 Rounds Wall Sits:  1:00 on/off

 

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