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31 May 2012 – “Deadlifts and Abs!!!!”

1
Jun

31 May 2012 – “Deadlifts and Abs!!!!”

Warm-up
Run to Colquitt and back
25 Double Unders
Sprint to Colquitt and back
50 Double Unders
Jog to Colquitt and back
25 Double Unders
WOD 
10 rds of:
4 Deadlift (315/225)
8 Russian Twists
12 Abmat Situps
Run to West Main Cul De Sac and back
Cool Down
 100 Hollow Rocks

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