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31 May 2017

31
May

31 May 2017

31 May 2017

Warm-up:  3 rounds: 300m Row, 30 Pass Throughs, 25m Bear Crawl.

Strength: Push Press: 10 rounds: EMOM: 4 reps AHAP (Estimated 7 Minute Warm-up)

WOD: 7 min. AMRAP:

  • 7x Box Jump (24/20)
  • 7x Slam Balls (30+/20+)

*2:00 Rest

7 min. AMRAP:

  • 7x DB Hang Squat Clean (35/25)
  • 7x DB Thruster (35/25)

Cool Down: Tabata: Flutter Kick, Leg Levers (Alternate).

 

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