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31 October 2016

31
Oct

31 October 2016

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Warm-up: 800m run, 20-15-10 reps:

Light Wall Ball, Sit up. Line Drills and Stretching

Strength: Back Squat: EMOM- 12 min: 2 Reps @ 65%

WOD: 20 min. AMRAP:

Row 300/200 Meters

30 Double Unders or 60 Singles

20 AirSquats

Run the Block

10 Burpees

Cool Down: 

3 Rounds:  20 AbMat Sit-ups or GHD Sit-ups, 20 Mountain Climbers

 

 

 

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