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31 October 2017 – “Happy Halloween!”

31
Oct

31 October 2017 – “Happy Halloween!”

31 October 2017

Warm-up: 2 Sets: 400m Run to JITB, 5x Deadhang Pull up, 10x Knee to Elbow, 10x Push up

Strength: Strict Press: Work to heavy 5 rep, then 4×5 @ 90% of heavy 5.

Work Capacity: 15:00 AMRAP:

  • 500m Row
  • 10x Power Snatch (95/65)
  • 30x Double Under (60 Singles)

Cool Down: 3 Sets:  6 Windshield Wipers from Rig, 20 Ab Mat Sit-ups

 

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