Run to Richmond / Buffalo Speedway Corner and Back
Lunge across AstroTurf
20 Wall Ball
20 Sit ups
Push Press 2,2,2,2,2,2,2
Great post from one of our new Clients, Ivy! Thanks IVY! Everyone should definitely DO THIS!
WOD – “Seriously, What the HECK was that (kind of WOD)?”
Power Cleans (135#/95#)
Welcome to Joe, visiting from Denver and Happy Birthday Kevin, who has been with us all week traveling from Chicago to California!!!! Safe Travels to both!
Stretch and Water