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4 April 2012 – “Seriously, What the HECK was that (kind of WOD)?”

4
Apr

4 April 2012 – “Seriously, What the HECK was that (kind of WOD)?”

 

Warm-up

Run to Richmond / Buffalo Speedway Corner and Back

Lunge across AstroTurf

20 Wall Ball

20 Sit ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength/Skill

Push Press 2,2,2,2,2,2,2

 

Great post from one of our new Clients, Ivy!  Thanks IVY!  Everyone should definitely DO THIS!

 

 

WOD – “Seriously, What the HECK was that (kind of WOD)?”

10-9-8-7-6-5-4-3-2-1

Power Cleans (135#/95#)

Lateral Burpees

Hollow Rocks

Welcome to Joe, visiting from Denver and Happy Birthday Kevin, who has been with us all week traveling from Chicago to California!!!!  Safe Travels to both!

 

 

 

 

 

 

 

 

Cool Down

Stretch and Water

 

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