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4 April 2013; Johnny Manziel’s girlfriend…

4
Apr

4 April 2013; Johnny Manziel’s girlfriend…

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This WOD is dedicated to the 0915 Class and all the random discussions during the warm-up we have ever had…….

Warm-up: Self

Skill Work: 15 minutes to establish a new Double Under PR….1 or 1000!!! Record Double Under PR on Whiteboard…Double Under Commandos work on cold starting the rope without singles…

WOD: Johnny Manziel’s Girlfriend…

95 pound Power Snatch, 10 reps

20 Slam Ball Abmat Sit-ups

95 pound Overhead squat, 15 reps

20 Slam Ball Abmat Sit-ups
95 pound Push press, 20 reps

20 Slam Ball Abmat Sit-ups
95 pound Front squat, 25 reps

20 Slam Ball Abmat Sit-ups
95 pound Weighted Lunge, 30 steps

20 Slam Ball Abmat Sit-ups
95 pound Back squat, 35 reps

20 Slam Ball Abmat Sit-ups

95 pound Calf Raise, 40 reps

Ladies weight 65lbs.

johnny-manziel-girlfriend-sarah-savage-2

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