Warm-up: 30 Burpees
The following will need to split up in 2 groups:
Skill: 100 Double Unders for Time (9 Minute Cap); WORK ON THEM!
Skill: Assault Bike; 50 Calorie Ride for Time (7 Minute Cap)
Skill: Review HSPU and Power Snatch
WOD: 4 Rounds:
Run 400 Meters
10 Powersnatch (115/75)
Cool Down: Water and Stretching on your own!