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HOME WOD #4

17
Mar

HOME WOD #4

Warm-up: 10 Jumping Jacks, 5 Burpees X 10 Rounds

WOD: For Time: 

Pick a Spot about 30 feet away – maybe two driveways. This will be your shuttle run distance. FOR TIME: 

10-9-8-7-6-5-4-3-2-1

Shuttle Runs

Burpees

Air Squats

Push-ups

Lunges 

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