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HOME WOD #1

17
Mar

HOME WOD #1

Warm-up: Run your block, 10 Air Squats, 10 Push-ups, 10 V-ups

WOD: For Time: 

2 Rounds:

50 Jumping Jacks

25 Push-ups

25 Burpees

50 High Knees

50 Jumping Air Squats

25 Sit-ups

25 Leg Raises

50 Dips (off an object or your couch!)

50 Second Plank

25 Jumping Lunges

25 Tuck Jumps

50 Mountain Climbers

 

 

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