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5 April 2020 – Cardio Sunday!!!!

2
Apr

5 April 2020 – Cardio Sunday!!!!

 

Cardio Sunday!

Find a Parking Garage Ramp or Stairwell!!!

There is a nice ramp on the corner of Buffalo Speedway and Richmond and the ramp in the back is hidden from the street. 

20 Rounds: 

Sprint the ramp

20 Squat Thrusts (also called Froggers!)

15 Air Squats

10 Mountain Climbers

Walk down the ramp for rest

Repeat!!!!

 

 

 

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