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4 December 2015

4
Dec

4 December 2015

_MG_2418

Run to Branard and Back, 5 Inchworms, Mobility

No Strength

WOD:  6 X 500 Meter Rows, Rest as necessary in between

RX:  Men, all under 1:40, Women, all under 2:00

Cool Down:  Water and Stretch

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