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4 December 2017

4
Dec

4 December 2017

4 December 2017

Warm-up: 2 Sets: Run Block, Bear Crawl gym, 10x Push up with rotation, 10x Strict Pull up, 10x (4 Count) Mountain Climbers

Strength: Strict Press: Work to heavy set of 4 then 5×4 @ 90% of Heavy 4. *Try for 5-10lbs heavier than last week.

WOD: 15:00 AMRAP:

  • 21/15 Cal Row
  • 15x Box Jump (24/20)
  • 9x Thruster (95/65)

Durability: 2 sets: 20x 4 Count Mt. Climbers, 10x V- up,  10x Hollow Rocks

 

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