4 December 2017
Warm-up: 2 Sets: Run Block, Bear Crawl gym, 10x Push up with rotation, 10x Strict Pull up, 10x (4 Count) Mountain Climbers
Strength: Strict Press: Work to heavy set of 4 then 5×4 @ 90% of Heavy 4. *Try for 5-10lbs heavier than last week.
WOD: 15:00 AMRAP:
- 21/15 Cal Row
- 15x Box Jump (24/20)
- 9x Thruster (95/65)
Durability: 2 sets: 20x 4 Count Mt. Climbers, 10x V- up, 10x Hollow Rocks