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4 February 2012 – “Soupy Saturday!”

5
Feb

4 February 2012 – “Soupy Saturday!”

0800 Class

Warm-up

500 Meter Row

PVC Mobility Drills

 

Skill/Strength

Medicine Ball Cleans

WOD

2-4-6-8-6-4-2

Weighted Step Ups

Seated Press

Push-ups

 

0900 Class

Warm-up

750 Meter Row, PVC Mobility Drills

 

Skill

Snatch

 

Strength

Hang Power Snatch 3-3-3-3-3

 

 

 

 

 

 

 

 

WOD

5 Curtis P’s (95#/65#)

10 Push-ups

4 Curtis P’s (95#/65#)

20 Push-ups

3 Curtis P’s (95#/65#)

30 Push-ups

2 Curtis P’s (95#/65#)

40 Push-ups

 

 

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