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4 February 2013 – “Pay Day Pull-ups!!!”

3
Feb

4 February 2013 – “Pay Day Pull-ups!!!”

***If you are planning on going for this, you must be filmed and judged by a Coach!!!  Good luck!!!!!

Strength:

Push Press 5,5,5,5,5

WOD: 

For time
    50 Walking lunge steps
    10 Front Squats (135#/95#)
    40 Air Squats
    20 KB Swings (53#/35#)
    30 SDHP with KB (53#/35#)
    30 Deadlifts (135#/95#)

    20 Jumping Squats
    40 Sit-ups

    10 Burpees

    50 Double Unders

 Cool Down:

30 Russian Twists

30 Flutter Kicks

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