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4 January 2014 – “A Lotta Work, with Some Rest!”

3
Jan

4 January 2014 – “A Lotta Work, with Some Rest!”

Warm Up: Dead Hangs, Squat Therapy, Jump Rope/Jumping Jacks…

Skill: Pistols.  Advanced do 1 minute max reps alternating pistols and then work on weighted pistols. Otherwise progressions for those working towards pistols.

WOD: “A lotta work, with some rest!”

5 Min AMRAP

5 Front Squats (135/95)

10 Push Ups

Rest 3 Minutes

2 Min AMRAP

Bar Facing Burpees

Rest 3 Minutes

5 Min AMRAP

5 Back Squats (135/95)

10 KB Swings (70/53)

 

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