4
Jan
4 January 2017 – Clear your mind of can’t. -Samuel Johnson
WOD: Run to W Alabama, 40 Lunges, 10 Burpees, 1000 Meter Rown, 40 Lunges, 8 Burpees, Run to Branard, 40 Lunges, 6 Burpees, 500 Meter Row, 40 Lunges, 4 Burpees, Run to Audley , 40 Lunges, 2 Burpees
Strength: Deadlift 5×8 @ 60% with 40 Lunges in between sets
WOD: 11 min. AMRAP:
- 1 HSC (Dumbbells AHAP)
- 1 Strict Pull-up
- 2 HSC
- 2 Pull-ups
- 3 HSC
- 3 Pull-ups
- etc.
Cool Down: 3 Rounds: 10 V-ups, 10 SuperMans
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