4
Jan
4 January 2017 – Clear your mind of can’t. -Samuel Johnson
WOD: Run to W Alabama, 40 Lunges, 10 Burpees, 1000 Meter Rown, 40 Lunges, 8 Burpees, Run to Branard, 40 Lunges, 6 Burpees, 500 Meter Row, 40 Lunges, 4 Burpees, Run to Audley , 40 Lunges, 2 Burpees
Strength: Deadlift 5×8 @ 60% with 40 Lunges in between sets
WOD: 11 min. AMRAP:
- 1 HSC (Dumbbells AHAP)
- 1 Strict Pull-up
- 2 HSC
- 2 Pull-ups
- 3 HSC
- 3 Pull-ups
- etc.
Cool Down: 3 Rounds: 10 V-ups, 10 SuperMans
77098 CrossFit, Afton Oaks CrossFit CrossFit Central Houston CrossFit for Athletes CrossFit for Moms CrossFit Houston CrossFit Kids Houston Houston Area CrossFit Houston CrossFit Community River Oaks CrossFit Southsi, AllSport CrossFit, C2 Rowers, Center of Houston CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit Houston, CrossFit Kids, El Tiempo, Fit Dads, Fit Moms, Free Form Runners, Gain Muscle, Greenway Plaza CrossFit, Happy New Year, have fun, Hot Dads, Hot Moms, Lose Fat, Lose Weight, New Year's Resolutions, Orange Theory, Rowing, Strength and Conditioning Houston, Upper Kirby Area CrossFit, West University CrossFit
