Call Us: (713) 304-0009

4 January 2016

4
Jan

4 January 2016

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Warmup: Run, Mobility, Line Drills, Squat Therapy

Strength: 3×5 Backsquat

30 Double Unders or 2:00 Practice between sets…

WOD: 500 Fran (14 minute cap)

500m Row Buy In
21-15-9 Fran 95/65
500m Cash Out

Cool Down:  Weighted Planks 4 X 0:30

 

 

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