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4 July 2017 – “1775 WOD” – 9:30 a.m. to 11:00 a.m.

4
Jul

4 July 2017 – “1775 WOD” – 9:30 a.m. to 11:00 a.m.

4 July 2017

  • As Many Rounds As Possible (AMRAP) in 60 minutes
  • 17 Power Cleans (135/95 lbs)
  • 75 Air Squats

At the end of each round, unload the barbell and carry it to the dumpster and back. Return to the plates and then carry one plate at a time to the dumpster and back  forward to the barbell. Reload the barbell and repeat the above. Happy Birthday U.S. Army!!!!

https://www.youtube.com/watch?v=sM-HHx9akK4&feature=youtu.be

 

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