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4 June 2012 – “Lynne”

5
Jun

4 June 2012 – “Lynne”

Warm-up

Run to Jack in the Box and Back

10 Lunges, 10 Pushups, 10 Air Squats

Run to Jack in the Box and Back

 

Skill/Strength

Pay Day Pull-ups!!! Try to get 50 (men) / 30 (women) Pullups in a Row (not coming off the bar) and your next month at AllSport CrossFit is FREE (One Month Only).

 

WOD – “Lynne”

5 Rounds:

Max Bench Press at Body Weight

Max Unbroken Pullups

(no time component)

WOD 2 – Run or Row

400 meter Run X 4 – Note Best Time

or

500 meter Row X 4 – Note Best Time

 

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