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4 May 2017 – “May the Fourth be with You!!!!”

4
May

4 May 2017 – “May the Fourth be with You!!!!”

Warm-up: 2 rounds: 400m Run, 10x Air Squat, 250m Row or Ski, 10x Lunges.

Strength: Front Squat: 4×3@88% (Estimated 15 Minutes)

WOD: 45-35-25-15-5 reps:

  • DB Snatch (50/35) Scaled is (35/20)
  • Double unders (2X for Singles)
  • Air Squats

Cool Down: 10 T2B, 20 GHD X2

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