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4 November 2013 – “Thrusta Rhymes”

4
Nov

4 November 2013 – “Thrusta Rhymes”

Warm Up: 3x: lunge length of gym, 20 passthroughs, 20 sec. deadhang, 5 burpees.
Skill: Pay Day Pull Ups
Skill:¬†Position Work: 3×1 minute at each station.
1. Goblet Squat Hold In Bottom
2. Plank
3. Hand Stand.
WOD: “Thrusta Rhymes”
15 minute AMRAP
Run to Audley Corner
Bear Crawl Turf
12 Thrusters (115, 80)
8 Toes 2 Bar
11-4-2013