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4 November 2014 – “J.E.L.L.O.”

4
Nov

4 November 2014 – “J.E.L.L.O.”

2013-10-21 18.10.45

Warm Up. Row 400, 20 burpees, Row 300, 10 burpees, shoulder mobility

Strength. Strict Press 4×5, 5# heavier than 10/23/14
10 hollow hold (3 count), roll over to arch (3 count) between work sets
Skill. Double Under practice and tips. Or set max UB DU if you have DUs locked down
WOD for time
21-15-9
KB Swings (53/35)
HSPU

 

 

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