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4 November 2016

4
Nov

4 November 2016

DSC07820

Warm-Up:

Strength: 5 Minutes of Deficit Push-ups

WOD:

For time:

400m run
————
3 Rounds of
10 clean and jerks (135/95)
15 pull-ups
20 Back Squats (135/95)
————
400m run

Cool Down:  3 Rounds:  10 GHD Sit-ups, 10 Burpees

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