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4 November 2017 – “Manion”

4
Nov

4 November 2017 – “Manion”

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4 November 2017

Warm-up Line Drills, Lunges, Burpee Broad Jumps

WOD: “Manion” – Partner WOD

  • 7 Rounds:
  • Run Block – Must RUN together
  • 29 Back Squats from ground (135/95) – Can Split between Partners

Cool Down: Wall sits:  4 rounds:  1:00 on/off

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