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4 October 2016

4
Oct

4 October 2016

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Tuesday 4 October 2016

Warmup: Line Drills, then 3 rounds, 300m row, 25 inchworm, 15 Barbell Strict Press

Strength: Pushpress EMOM 10, 2 reps at 80% of 3 RM, then 10-20 Double Unders

WOD: 21-18-15-12-9-6-3 of….

Burpees

KB Swings (53/35)

Butterfly Situps

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